Blaugurt

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Blaugurt | Boden // Körperknie aus Sidecontroll

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Blaugurt | Boden // Scissor Sweep

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Blaugurt | Boden // Passieren der open guard

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Blaugurt | Boden // Passieren der open guard – Teil 2

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Blaugurt | Boden // Mount zu Kneeride

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Blaugurt | Boden // Sidecontroll reverese armlock

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Blaugurt | Boden // Halbguard zu Guard

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Blaugurt | Halbguard zum Hooksweep

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Blaugurt | Clinch // Plumb zum Double leg takedown

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Blaugurt | Boden // Guard halten durch Sit-up

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Blaugurt | Clinch // Plumbverteidigung

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Blaugurt | Boden // Sidecontroll figure 4 armlock

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